Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.




How and What to Eat After a Cleanse

Breaking the Master Cleanse fast is as equally important as preparing for it. Your body and digestive system need to slowly adapt to solid food. That is why the author of the Master Cleanse, Stanley Burroughs, recommends a multi-day ease out period.... Read More

Healthy Super Bowl Appetizers

How to Have a Healthy Super Bowl Party

The average American snacks between 5,000 to 6,000 calories on Super Bowl Sunday. But here’s how to make your game day staples a lot healthier.Swap out unhealthy foods for healthier versionsThere are many ways you can make a dish healthier. Swapping... Read More

Healthy snacks and drinks to bring to the beach

Healthy Snacks to Bring to the Beach

Summer’s back and that means trips to the beach and great summer-time foods. But beware of food traps at the beach that can sabotage your diet. Hamburgers, beer and ice cream may be summer staples, but they can pack a lot of calorie punch. You might... Read More

Push Ups

Simple Workouts You Can Do At Home to Help You Lose Weight

You don’t need a gym membership or equipment to start exercising. You can certainly do it at home. If you want to lose weight, WebMD recommends you try to get at least 200 minutes (that’s a little over 3 hours) of exercise in a week. It’s... Read More

Foods To Avoid

What foods should you avoid when trying to lose weight?

When you’re trying to lose weight, half of the battle is choosing what foods to eat and what to stay away from. Unfortunately, dieters unwittingly fall into “food traps” that can sabotage their weight loss goals.Here are 8 foods you should stay far... Read More

10 Amazing Benefits of Lemons

10 Amazing Benefits of Lemons

It’s already a well-known fact that lemons are great. However, the health benefits listed here, make them even more amazing.Here are 10 awesome health benefits that you may not know about lemons.1. Lemons are a great source of Vitamin CJust 1 lemon... Read More

Master Cleanse Ingredients

What Makes Simply Slender Different Than the Traditional Master Cleanse

Building a Better Master Cleanse FormulaLemon juice, Grade B maple syrup, cayenne pepper and water - the traditional Master Cleanse recipe, has remained unchanged since the 1940s. This formula makes for a great cleanser, but sorely lacking in... Read More

World Cancer Day 2018

How a Healthy Life Can Help Prevent Cancer

Cancer prevention is tricky. The science is still evolving and each day studies are published, verified or challenged by the medical community. However, if you’re concerned about cancer and want some way to prevent it and maybe take a more proactive... Read More

Woman at the pool

Spring Break Healthy Do's and Don'ts

Spring break is here and that means parties, food and loads of booze. But don’t let all that hard partying derail your weight loss efforts. We have spring break dos and don’ts that will help make your spring break a little healthier.1. DO drink... Read More

Two girls with flowers in their hair

Healthy Skin and Sunscreen Tips

Summer is here! That means sun, fun and sand! How do you protect your skin from the sun’s damaging rays? How do you keep your skin looking youthful and healthy? We’ve got handy tips on how to pick the right sunscreen and how to keep your skin supple... Read More

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