Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



time restricted eating

What Is Time-Restricted Eating and How Can It Help You Lose Weight?

What if there was a way you could lose weight by when you are eating rather than what you’re eating? This means you can have red meat and even dessert as long as you stop eating mid afternoon.An interesting study from the University of Alabama at... Read More

Woman wearing swimsuit

Summer Body Workouts for a Killer Bod

We’ve got summer body workouts that will help you tone that booty, get rid of that belly and tighten those arms for a killer summer bod.Booty Toner WorkoutsEverybody loves a great booty, so show off a toned one with these booty blasters.... Read More

Woman swimming in pool

Best Pool Exercises

Cute swimsuit that flatters your body? Check.Great pool, good food and drinks? Check.Great friends? Check.If you’re having a pool day with friends, why not sneak in a few minutes of gym time too. The pool is a great place to get summer bod ready.... Read More

Link between sleep and weight loss

Link Between Sleep & Weight Loss

There is growing evidence from the scientific community that points a finger at inadequate sleep as a new risk factor for the development of obesity, diabetes and its other complications.For both mind and body, sleep is a restorative process and... Read More

How to Stop Overeating

How to Stop Overeating

For a lot of dieters, overeating is a massive challenge. Not only can it can derail your weight loss progress, but it can chip away at your self-esteem. So how do we stop from overeating? Here are just some of the ways you can curb overeating:... Read More

Lemon Water

How to Prepare for the Master Cleanse Diet

Ease-in PeriodThe Master Cleanse is an extreme and restrictive detox so preparing your body is vital to a successful cleanse.When you decide to go on the Master Cleanse detox, you are essentially forgoing solid food and opting to take in just the... Read More


How and What to Eat After a Cleanse

Breaking the Master Cleanse fast is as equally important as preparing for it. Your body and digestive system need to slowly adapt to solid food. That is why the author of the Master Cleanse, Stanley Burroughs, recommends a multi-day ease out period.... Read More

Healthy Super Bowl Appetizers

How to Have a Healthy Super Bowl Party

The average American snacks between 5,000 to 6,000 calories on Super Bowl Sunday. But here’s how to make your game day staples a lot healthier.Swap out unhealthy foods for healthier versionsThere are many ways you can make a dish healthier. Swapping... Read More

Healthy snacks and drinks to bring to the beach

Healthy Snacks to Bring to the Beach

Summer’s back and that means trips to the beach and great summer-time foods. But beware of food traps at the beach that can sabotage your diet. Hamburgers, beer and ice cream may be summer staples, but they can pack a lot of calorie punch. You might... Read More

Push Ups

Simple Workouts You Can Do At Home to Help You Lose Weight

You don’t need a gym membership or equipment to start exercising. You can certainly do it at home. If you want to lose weight, WebMD recommends you try to get at least 200 minutes (that’s a little over 3 hours) of exercise in a week. It’s... Read More

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