Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
Ease-in PeriodThe Master Cleanse is an extreme and restrictive detox so preparing your body is vital to a successful cleanse.When you decide to go on the Master Cleanse detox, you are essentially forgoing solid food and opting to take in just the... Read More
The average American snacks between 5,000 to 6,000 calories on Super Bowl Sunday. But here’s how to make your game day staples a lot healthier.Swap out unhealthy foods for healthier versionsThere are many ways you can make a dish healthier. Swapping... Read More
You don’t need a gym membership or equipment to start exercising. You can certainly do it at home. If you want to lose weight, WebMD recommends you try to get at least 200 minutes (that’s a little over 3 hours) of exercise in a week. It’s... Read More
When you’re trying to lose weight, half of the battle is choosing what foods to eat and what to stay away from. Unfortunately, dieters unwittingly fall into “food traps” that can sabotage their weight loss goals.Here are 8 foods you should stay far... Read More
Building a Better Master Cleanse FormulaLemon juice, Grade B maple syrup, cayenne pepper and water - the traditional Master Cleanse recipe, has remained unchanged since the 1940s. This formula makes for a great cleanser, but sorely lacking in... Read More
Cancer prevention is tricky. The science is still evolving and each day studies are published, verified or challenged by the medical community. However, if you’re concerned about cancer and want some way to prevent it and maybe take a more proactive... Read More