Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
What do you think happens to fat when you lose weight? Does it become energy or heat? Is it excreted as waste? Does it get turned into muscle? Do you sweat it out?Surprisingly, even a vast number of health professionals, dietitians and trainers don’... Read More
The Food and Drug Administration is expected to implement a policy designed to help curb the growing obesity epidemic in the country. The policy will make it mandatory for restaurants and food outlets with more than 20 locations to add calorie... Read More
Scientists, doctors, researchers and even our moms remind us to always “eat more fiber”; and with good reason too. Daily intake of high fiber-rich foods isn’t just part of a balanced diet; it may actually lower your risk of death (based on a pooled... Read More
You never know when the midnight munchies will strike, so arm yourself with these diet-safe midnight snack tips and recipes for the next time you have a hankering for some grub. Ideally, try to limit your midnight snacks to 200 calories or less so... Read More