Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

Woman drinking a detox drink

How Do Detox Drinks Help You?


Environmental toxins like lead, mercury, phthalates, BPA, and even trace levels of arsenic are found everywhere. We come in contact with these toxins from ingesting them, inhaling or indirect contact as in the case of third hand smoke.A survey... Read More

Woman holding up a donut

Strategies to Help You Control Appetite and Hunger


Hungry girls and guys all know the feeling. It’s almost like our stomachs have a mind of their own. Whether it's donuts at 10 in the morning even though you just ate brunch or a big frappe after lunch; our hunger almost always gets the better of us.... Read More

Woman running in a track field

Fitness Trackers - Do They Work?


Millions of people use fitness trackers in their day-to-day activities as a way to measure their physical activity, keep tabs on calorie expenditure, track heart rate and more.The wearable market is currently worth billions and is forecasted to... Read More

How to have a healthier summer barbecue

Summer Healthy BBQ Ideas


Time to fire up that grill for that annual summer barbecue! But before you do, we have a few helpful tips, tricks and foods to avoid to make your summer barbecues a lot healthier.Keep an eye on portion sizes - Sometimes it's easy to go overboard... Read More

How to pick the best swimsuit for your body

How to Find a Bathing Suit for Your Body Type


One of the most stressful events any girl has to endure every Summer is swimsuit shopping. Whether you’re curvy or skinny, it doesn’t matter. We all have problem areas we don’t want to show off to the world. On top of that, it can be downright... Read More

time restricted eating

What Is Time-Restricted Eating and How Can It Help You Lose Weight?


What if there was a way you could lose weight by when you are eating rather than what you’re eating? This means you can have red meat and even dessert as long as you stop eating mid afternoon.An interesting study from the University of Alabama at... Read More

Woman wearing swimsuit

Summer Body Workouts for a Killer Bod


We’ve got summer body workouts that will help you tone that booty, get rid of that belly and tighten those arms for a killer summer bod.Booty Toner WorkoutsEverybody loves a great booty, so show off a toned one with these booty blasters.... Read More

Woman swimming in pool

Best Pool Exercises


Cute swimsuit that flatters your body? Check.Great pool, good food and drinks? Check.Great friends? Check.If you’re having a pool day with friends, why not sneak in a few minutes of gym time too. The pool is a great place to get summer bod ready.... Read More

Link between sleep and weight loss

Link Between Sleep & Weight Loss


There is growing evidence from the scientific community that points a finger at inadequate sleep as a new risk factor for the development of obesity, diabetes and its other complications.For both mind and body, sleep is a restorative process and... Read More

How to Stop Overeating

How to Stop Overeating


For a lot of dieters, overeating is a massive challenge. Not only can it can derail your weight loss progress, but it can chip away at your self-esteem. So how do we stop from overeating? Here are just some of the ways you can curb overeating:... Read More

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