Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Woman stress eating

Ways to Stop Stress Eating

Do you find yourself hitting the Haagen-Dazs hard after a tough day at work? Do you eat even when you’re not hungry? Do you eat to feel better? Do you reward yourself with food? Do you eat more in stressful situations compared to less stressful ones... Read More

Chicken Dinner

White Meat vs. Dark Meat: Which is better?

The whole dark meat vs. white meat debate always comes up during the holidays. Some people prefer white meat while others swear by dark meat. But which is better for you? We weigh in whether dark meat really deserves the bad rap or if white meat... Read More

Two women drinking beer

Can Activated Charcoal Help with Hangovers?

Maybe you should have stopped with that one glass of red wine. Maybe it was the tequila shots after that did it. Either way, its 1 o'clock in the afternoon; you have a throbbing headache, dry mouth, queasy stomach, and have barely enough energy to... Read More


How to Have a Healthier Thanksgiving

Thanksgiving is a time for food, festivities and football. It’s the time for turkey and stuffing, sweet potato casserole, pumpkin pie, green beans, and mash potato – basically all the good stuff. But all that good food totals to almost 2 or 3 times... Read More

Comfort foods under 350 calories

Comfort Food Under 350 Calories

Just because you’re on a diet doesn’t mean you can’t indulge on comfort foods. We’ve compiled 13 of our favorite healthy comfort foods under 350 calories per serving.Beef and Beer Chili – 261 calories for a serving[[{"fid":"738","view_mode":"default... Read More

1200-Calorie Meal Ideas

1200-Calorie Meal Ideas

So you’ve finally decided to lose weight. Great! The next big question is, where do you start? It can be overwhelming especially for a first timer. But the trick is to keep is simple. One of the best ways to start is with the 1,200 calorie diet.What... Read More

Root Crops

The Best Things to Get At A Farmers' Market

Your local farmer’s market is a great way for you to start eating healthily. It’s a treasure trove of organic, fresh and prepared ingredients. Here are a few must-get farmers' market produce to buy on your next visit.TomatoesThe tomatoes at the... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade

VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

Different healthy smoothies

Benefits of a One Day Cleanse

Have you ever had one of those days where something just isn’t right with your body? Days when you barely have energy, you’re tired and a little under the weather?Maybe your body is trying to tell you something. Sometimes we need to take time out of... Read More

Two glasses of cold charcoal lemonade detox

Benefits of Activated Charcoal

Last year, the goth food trend wave exploded with black ice cream, black burgers, back lattes and every kind of “goth” food imaginable. The main ingredient that gave goth food its “darkness” was activated charcoal.Activated charcoal was once... Read More

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