Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Comfort foods under 350 calories

Comfort Food Under 350 Calories

Just because you’re on a diet doesn’t mean you can’t indulge on comfort foods. We’ve compiled 13 of our favorite healthy comfort foods under 350 calories per serving.Beef and Beer Chili – 261 calories for a serving[[{"fid":"738","view_mode":"default... Read More

1200-Calorie Meal Ideas

1200-Calorie Meal Ideas

So you’ve finally decided to lose weight. Great! The next big question is, where do you start? It can be overwhelming especially for a first timer. But the trick is to keep is simple. One of the best ways to start is with the 1,200 calorie diet.What... Read More

Root Crops

The Best Things to Get At A Farmers' Market

Your local farmer’s market is a great way for you to start eating healthily. It’s a treasure trove of organic, fresh and prepared ingredients. Here are a few must-get farmers' market produce to buy on your next visit.TomatoesThe tomatoes at the... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade

VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

Different healthy smoothies

Benefits of a One Day Cleanse

Have you ever had one of those days where something just isn’t right with your body? Days when you barely have energy, you’re tired and a little under the weather?Maybe your body is trying to tell you something. Sometimes we need to take time out of... Read More

Two glasses of cold charcoal lemonade detox

Benefits of Activated Charcoal

Last year, the goth food trend wave exploded with black ice cream, black burgers, back lattes and every kind of “goth” food imaginable. The main ingredient that gave goth food its “darkness” was activated charcoal.Activated charcoal was once... Read More

Junk food

Why Is Obesity Getting Worse?

According to the CDC, more than one-third, around 36.5%, of American adults are obese. That’s an estimated 160 million obese or overweight Americans. A 141.72% increase from four decades ago.The State of Obesity annual report for 2016 showed that... Read More

Diner taking a picture of her meal

Best Food Tracking Apps

One of the key equations to weight loss is to eat less and move more. You need to burn more calories than you’re taking in. Creating that calorie deficit leads to weight loss. The average woman needs around 2000 calories per day to maintain their... Read More

Health Benefits of EGCG in Green Tea

The Health Benefits of EGCG in Green Tea Extract

Chinese medicine has long considered green tea a health elixir. Today, green tea and its potential health benefits have attracted the interest from the global scientific community as a possible alternative treatment for a slew of illnesses.Green Tea... Read More

woman getting food from buffet

How to Get Back on Track after Gaining Weight

A lot of us started the New Year with goals to lose weight and get healthier. But how many of us are still on track at this stage in the year?A study conducted by the University of Scranton suggests that just 8% of us ever archive our New Year's... Read More

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