Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

Gut health

The Importance of Gut Health


When people talk about weight loss, it often stops at diet and exercise -- calorie in vs. calorie out. But new studies are showing that gut health is equally important as exercise and nutrition in the battle of the bulge.A 2017 Danish study... Read More

bowl full of high-fiber fruits

The Health Benefits of a High Fiber Diet


Scientists, doctors, researchers and even our moms remind us to always “eat more fiber”; and with good reason too. Daily intake of high fiber-rich foods isn’t just part of a balanced diet; it may actually lower your risk of death (based on a pooled... Read More

woman eating a snack cupcake

20 Snacks to Munch on At Work


It’s ten in the morning or maybe around three in the afternoon on a busy workday and suddenly the hunger pangs hit you. Don’t reach for diet trap foods like protein or energy bars that can have up to 300 calories for just one bar. Instead, pick... Read More

Woman eating a fruit salad

Tips for First-Time Vegans


Deciding and committing to a vegan lifestyle is a massive step but more and more people are turning to veganism either for personal beliefs or for health reasons this year. According to an industry report from Report Buyer entitled ‘Top Trends in... Read More

Image of a full refrigerator

Best Things to Eat For a Midnight Snack


You never know when the midnight munchies will strike, so arm yourself with these diet-safe midnight snack tips and recipes for the next time you have a hankering for some grub. Ideally, try to limit your midnight snacks to 200 calories or less so... Read More

glass of water

Health Benefits of Drinking Water


Water is life. Up to 60% of our body is made up of water. It’s such a vital aspect of our lives but one we tend to overlook. So here are six reasons why you should be drinking more water.Hydration and Physical performance – It’s important to keep... Read More

women having lunch

Glucomannan for Weight Loss and Weight Control


One in three American adults over 20 is obese. It’s a pretty shocking statistic and it’s led millions of Americans in search of a weight loss magic pill, the latest diet fad or other more drastic measures like bariatric surgery.Currently, the market... Read More

Weight loss myths

Weight Loss Myths and Facts


When it comes to weight loss there’s a lot of conflicting content on the internet. So we dissect 3 of the biggest weight loss myths and look at the facts.All calories sources are equalCalories from protein, carbohydrates and fats give us energy but... Read More

Lemon halves

Why Lemons Are Great For Your Health


I can never understand why lemons aren’t used more. They’re a versatile fruit with sweet and savory applications. Moroccan and Middle Eastern cuisines use lemons both fresh and preserved in savory dishes to transform stews and add an extra depth of... Read More

Woman having healthy balanced breakfast in bed

Why Breakfast is the Most important Meal of the Day


Breakfast is the most important meal of the day. But with people’s busy and hectic schedules, who has time for breakfast? Just grab a protein bar and you’re good to go, right? Wrong. Breakfast eaters have it better and they enjoy more benefits than... Read More

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