Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

women having lunch

Glucomannan for Weight Loss and Weight Control


One in three American adults over 20 is obese. It’s a pretty shocking statistic and it’s led millions of Americans in search of a weight loss magic pill, the latest diet fad or other more drastic measures like bariatric surgery.Currently, the market... Read More

Weight loss myths

Weight Loss Myths and Facts


When it comes to weight loss there’s a lot of conflicting content on the internet. So we dissect 3 of the biggest weight loss myths and look at the facts.All calories sources are equalCalories from protein, carbohydrates and fats give us energy but... Read More

Lemon halves

Why Lemons Are Great For Your Health


I can never understand why lemons aren’t used more. They’re a versatile fruit with sweet and savory applications. Moroccan and Middle Eastern cuisines use lemons both fresh and preserved in savory dishes to transform stews and add an extra depth of... Read More

Woman having healthy balanced breakfast in bed

Why Breakfast is the Most important Meal of the Day


Breakfast is the most important meal of the day. But with people’s busy and hectic schedules, who has time for breakfast? Just grab a protein bar and you’re good to go, right? Wrong. Breakfast eaters have it better and they enjoy more benefits than... Read More

Woman drinking a detox drink

How Do Detox Drinks Help You?


Environmental toxins like lead, mercury, phthalates, BPA, and even trace levels of arsenic are found everywhere. We come in contact with these toxins from ingesting them, inhaling or indirect contact as in the case of third hand smoke.A survey... Read More

Woman holding up a donut

Strategies to Help You Control Appetite and Hunger


Hungry girls and guys all know the feeling. It’s almost like our stomachs have a mind of their own. Whether it's donuts at 10 in the morning even though you just ate brunch or a big frappe after lunch; our hunger almost always gets the better of us.... Read More

Woman running in a track field

Fitness Trackers - Do They Work?


Millions of people use fitness trackers in their day-to-day activities as a way to measure their physical activity, keep tabs on calorie expenditure, track heart rate and more.The wearable market is currently worth billions and is forecasted to... Read More

How to have a healthier summer barbecue

Summer Healthy BBQ Ideas


Time to fire up that grill for that annual summer barbecue! But before you do, we have a few helpful tips, tricks and foods to avoid to make your summer barbecues a lot healthier.Keep an eye on portion sizes - Sometimes it's easy to go overboard... Read More

How to pick the best swimsuit for your body

How to Find a Bathing Suit for Your Body Type


One of the most stressful events any girl has to endure every Summer is swimsuit shopping. Whether you’re curvy or skinny, it doesn’t matter. We all have problem areas we don’t want to show off to the world. On top of that, it can be downright... Read More

time restricted eating

What Is Time-Restricted Eating and How Can It Help You Lose Weight?


What if there was a way you could lose weight by when you are eating rather than what you’re eating? This means you can have red meat and even dessert as long as you stop eating mid afternoon.An interesting study from the University of Alabama at... Read More

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