Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
One in three American adults over 20 is obese. It’s a pretty shocking statistic and it’s led millions of Americans in search of a weight loss magic pill, the latest diet fad or other more drastic measures like bariatric surgery.Currently, the market... Read More
Breakfast is the most important meal of the day. But with people’s busy and hectic schedules, who has time for breakfast? Just grab a protein bar and you’re good to go, right? Wrong. Breakfast eaters have it better and they enjoy more benefits than... Read More
Hungry girls and guys all know the feeling. It’s almost like our stomachs have a mind of their own. Whether it's donuts at 10 in the morning even though you just ate brunch or a big frappe after lunch; our hunger almost always gets the better of us.... Read More
One of the most stressful events any girl has to endure every Summer is swimsuit shopping. Whether you’re curvy or skinny, it doesn’t matter. We all have problem areas we don’t want to show off to the world. On top of that, it can be downright... Read More
What if there was a way you could lose weight by when you are eating rather than what you’re eating? This means you can have red meat and even dessert as long as you stop eating mid afternoon.An interesting study from the University of Alabama at... Read More