Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
Scientists, doctors, researchers and even our moms remind us to always “eat more fiber”; and with good reason too. Daily intake of high fiber-rich foods isn’t just part of a balanced diet; it may actually lower your risk of death (based on a pooled... Read More
You never know when the midnight munchies will strike, so arm yourself with these diet-safe midnight snack tips and recipes for the next time you have a hankering for some grub. Ideally, try to limit your midnight snacks to 200 calories or less so... Read More
One in three American adults over 20 is obese. It’s a pretty shocking statistic and it’s led millions of Americans in search of a weight loss magic pill, the latest diet fad or other more drastic measures like bariatric surgery.Currently, the market... Read More
Breakfast is the most important meal of the day. But with people’s busy and hectic schedules, who has time for breakfast? Just grab a protein bar and you’re good to go, right? Wrong. Breakfast eaters have it better and they enjoy more benefits than... Read More