Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Goals Every New Gym Goer Needs to Have

Goals Every New Gym Goer Needs to Have

Are you joining the gym to lose weight or are you joining to increase strength? You need to establish your goals before you even set foot in the gym. Your goals will determine not just your workouts but also give you something to look forward to in... Read More

2019 Wellness Trends

2019 Wellness Trends

What are the top wellness trends for 2019?From all-natural skincare, home products and many more; 2019 promises to be the year of the clean and natural revolution!Here are the top 2019 wellness trends we’ve compiled that you’ll be seeing more this... Read More

2019 Food Trends

2019 Food Trends

2018 was a great food year! We had Thai-inspired rolled ice cream, naked cakes, the Impossible Burger, the comeback of ancient grains like Spelt, and endless Poké bowls. As we say “Goodbye” to 2018 and say “Hello” to 2019, we take a look at the top... Read More

Low stomach acid

Low Stomach Acid

Low stomach acid or Hypochlorhydria is a disorder that doesn’t get talked about enough. But it could be the reason behind your bloating, bowel issues, nutrient deficiencies, heartburn, and chronic upset stomach.According to Healthline, “... Read More

2019 Fitness Trends

The American College of Sports Medicine (ACSM) recently released its annual “Worldwide Survey of Fitness Trends For 2019” list. Here are a few standout items and a few new trends that we’re excited to see more in the coming year.High Intensity... Read More

Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain

The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

2019 Health and Wellness Trends

2019 Health and Wellness Trends

Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More

Runner running in the snow

How to Stay Healthy and Fit During the Winter

The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More

Olive oil and Avocado oil

Avocado Oil vs. Olive Oil: Which is Better for You?

Move over Olive oil, there’s a new trendy oil in town! Much like the ubiquitous avocado toast, Avocado oil came along and gained popularity with the all-avocado trend. But can it replace Olive oil as your pantry staple? Is Avocado oil healthier? We... Read More

Gut Bacteria Makes It Harder To Lose Weight

Could Gut Bacteria Make It Harder To Lose Weight?

So you’ve tried everything. You’ve dieted and exercised but nothing seems to work. The pounds are just not coming off. What if we told you that your gut bacteria might be to blame? Sounds ridiculous, right?As odd as it sounds, recent animal and... Read More

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