Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.




Fun and Tasty Ways to Enjoy Cauliflower

Do you remember how much you hated cauliflower as a kid? We do! Thankfully, the days of boiled and soggy cauliflower are all behind us. This versatile cruciferous can be sautéed, fried, grilled, and even made into desserts!Here are tasty ways you... Read More

Runner running alone

Running and Walking Safety Tips

These are tips that every woman should arm themselves to eliminate or minimize the risks that come with running or walking alone.Strength in numbers – If possible, bring your dog with you, run with a group or bring a friend along. You have a higher... Read More

Woman with pollen allergies

Exercising with Seasonal Allergies

Allergy season is here and it’s making everyone miserable.Only a week ago, the city of Durham, North Carolina was awash in a yellow haze of pollen while other cities faced a similar threats. As climate change continues to affect us more, we’re... Read More

sleepy woman

What to Eat to Get More Energy

Do you often find yourself feeling sleepy in the afternoons? Well, you’re not alone. It’s perfectly normal to feel a little tired and drained around 1:00PM to 3:00PM in the afternoon. But why do we feel that way? And more importantly, what can we... Read More

1 Minute Life Hacks

1 Minute Tips To a Better and Healthier You

Sometimes all it takes is 60 seconds for a small change to make a big impact in your life! Here are some 1-minute life hacks to a better and healthier you:1. Hug it out – Just one hug from someone you love or care about makes a big difference. And... Read More

Stress and Weight Gain

The Link Between Stress and Weight Gain

In our article, ‘Ways to Stop Stress Eating’ we talked about how stress makes us more susceptible to overeat. In this article, we’ll explore the physiological effects of stress on a person and its relationship to weight gain and obesity.What is... Read More

Foods for Healthy and Glowing Skin

Foods for Healthy and Glowing Skin

You are what you eat. The same can be said for our skin. These foods provide your skin with the right compounds, vitamins, and nutrients for healthy and glowing skin. So eat your way to healthy clear skin with these skin superfoods!Green TeaGreen... Read More

The Health Benefits of Walking

The Health Benefits of Walking

Walking is the most popular form of exercise for a reason. Walking is the first exercise professionals recommend for people just staring their fitness journey or returning to exercise from injury.This National Walking Day, help us celebrate the... Read More

What Are The Healthiest Fast Food Options?

What Are The Healthiest Fast Food Options?

When you want to lose weight, the best way to do it is to cook your meals yourself. That way you can control ingredients, portion sizes and cooking method. Unfortunately, you can’t always get hold of fast healthy meals all the time. So here’s what... Read More

New Year's Resolution Mistakes

The Six New Year’s Resolution Mistakes You’re Making

Around 50% of us will make a New Year’s resolution this year but only 10% of us will achieve our goals. Here are some of the mistakes you could be making:Mistake no. 1 – You make general New Year’s resolutions rather than specific ones.So you want... Read More

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