Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
Low Stomach Acid
Low stomach acid or Hypochlorhydria is a disorder that doesn’t get talked about enough. But it could be the reason behind your bloating, bowel issues, nutrient deficiencies, heartburn, and chronic upset stomach.According to Healthline, “... Read More
2019 Fitness Trends
The American College of Sports Medicine (ACSM) recently released its annual “Worldwide Survey of Fitness Trends For 2019” list. Here are a few standout items and a few new trends that we’re excited to see more in the coming year.High Intensity... Read More
Tricks to Avoid Holiday Weight Gain
The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More
2019 Health and Wellness Trends
Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More
How to Stay Healthy and Fit During the Winter
The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More
Avocado Oil vs. Olive Oil: Which is Better for You?
Move over Olive oil, there’s a new trendy oil in town! Much like the ubiquitous avocado toast, Avocado oil came along and gained popularity with the all-avocado trend. But can it replace Olive oil as your pantry staple? Is Avocado oil healthier? We... Read More
Could Gut Bacteria Make It Harder To Lose Weight?
So you’ve tried everything. You’ve dieted and exercised but nothing seems to work. The pounds are just not coming off. What if we told you that your gut bacteria might be to blame? Sounds ridiculous, right?As odd as it sounds, recent animal and... Read More
Ways to Stop Stress Eating
Do you find yourself hitting the Haagen-Dazs hard after a tough day at work? Do you eat even when you’re not hungry? Do you eat to feel better? Do you reward yourself with food? Do you eat more in stressful situations compared to less stressful ones... Read More
White Meat vs. Dark Meat: Which is better?
The whole dark meat vs. white meat debate always comes up during the holidays. Some people prefer white meat while others swear by dark meat. But which is better for you? We weigh in whether dark meat really deserves the bad rap or if white meat... Read More
Can Activated Charcoal Help with Hangovers?
Maybe you should have stopped with that one glass of red wine. Maybe it was the tequila shots after that did it. Either way, its 1 o'clock in the afternoon; you have a throbbing headache, dry mouth, queasy stomach, and have barely enough energy to... Read More
Popular Blogs
News & Special Offers
Sign up now for news and special offers. Spam Free.