Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



2019 Food Trends

2019 Food Trends

2018 was a great food year! We had Thai-inspired rolled ice cream, naked cakes, the Impossible Burger, the comeback of ancient grains like Spelt, and endless Poké bowls. As we say “Goodbye” to 2018 and say “Hello” to 2019, we take a look at the top... Read More

Olive oil and Avocado oil

Avocado Oil vs. Olive Oil: Which is Better for You?

Move over Olive oil, there’s a new trendy oil in town! Much like the ubiquitous avocado toast, Avocado oil came along and gained popularity with the all-avocado trend. But can it replace Olive oil as your pantry staple? Is Avocado oil healthier? We... Read More


How to Have a Healthier Thanksgiving

Thanksgiving is a time for food, festivities and football. It’s the time for turkey and stuffing, sweet potato casserole, pumpkin pie, green beans, and mash potato – basically all the good stuff. But all that good food totals to almost 2 or 3 times... Read More

Comfort foods under 350 calories

Comfort Food Under 350 Calories

Just because you’re on a diet doesn’t mean you can’t indulge on comfort foods. We’ve compiled 13 of our favorite healthy comfort foods under 350 calories per serving.Beef and Beer Chili – 261 calories for a serving[[{"fid":"738","view_mode":"default... Read More

1200-Calorie Meal Ideas

1200-Calorie Meal Ideas

So you’ve finally decided to lose weight. Great! The next big question is, where do you start? It can be overwhelming especially for a first timer. But the trick is to keep is simple. One of the best ways to start is with the 1,200 calorie diet.What... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade

VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

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