Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain

The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

2019 Health and Wellness Trends

2019 Health and Wellness Trends

Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More

Runner running in the snow

How to Stay Healthy and Fit During the Winter

The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More

Gut Bacteria Makes It Harder To Lose Weight

Could Gut Bacteria Make It Harder To Lose Weight?

So you’ve tried everything. You’ve dieted and exercised but nothing seems to work. The pounds are just not coming off. What if we told you that your gut bacteria might be to blame? Sounds ridiculous, right?As odd as it sounds, recent animal and... Read More

Woman stress eating

Ways to Stop Stress Eating

Do you find yourself hitting the Haagen-Dazs hard after a tough day at work? Do you eat even when you’re not hungry? Do you eat to feel better? Do you reward yourself with food? Do you eat more in stressful situations compared to less stressful ones... Read More

Chicken Dinner

White Meat vs. Dark Meat: Which is better?

The whole dark meat vs. white meat debate always comes up during the holidays. Some people prefer white meat while others swear by dark meat. But which is better for you? We weigh in whether dark meat really deserves the bad rap or if white meat... Read More

Two women drinking beer

Can Activated Charcoal Help with Hangovers?

Maybe you should have stopped with that one glass of red wine. Maybe it was the tequila shots after that did it. Either way, its 1 o'clock in the afternoon; you have a throbbing headache, dry mouth, queasy stomach, and have barely enough energy to... Read More

Root Crops

The Best Things to Get At A Farmers' Market

Your local farmer’s market is a great way for you to start eating healthily. It’s a treasure trove of organic, fresh and prepared ingredients. Here are a few must-get farmers' market produce to buy on your next visit.TomatoesThe tomatoes at the... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade

VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

Different healthy smoothies

Benefits of a One Day Cleanse

Have you ever had one of those days where something just isn’t right with your body? Days when you barely have energy, you’re tired and a little under the weather?Maybe your body is trying to tell you something. Sometimes we need to take time out of... Read More

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