Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



1 Minute Life Hacks

1 Minute Tips To a Better and Healthier You

Sometimes all it takes is 60 seconds for a small change to make a big impact in your life! Here are some 1-minute life hacks to a better and healthier you:1. Hug it out – Just one hug from someone you love or care about makes a big difference. And... Read More

The Health Benefits of Walking

The Health Benefits of Walking

Walking is the most popular form of exercise for a reason. Walking is the first exercise professionals recommend for people just staring their fitness journey or returning to exercise from injury.This National Walking Day, help us celebrate the... Read More

What Are The Healthiest Fast Food Options?

What Are The Healthiest Fast Food Options?

When you want to lose weight, the best way to do it is to cook your meals yourself. That way you can control ingredients, portion sizes and cooking method. Unfortunately, you can’t always get hold of fast healthy meals all the time. So here’s what... Read More

New Year's Resolution Mistakes

The Six New Year’s Resolution Mistakes You’re Making

Around 50% of us will make a New Year’s resolution this year but only 10% of us will achieve our goals. Here are some of the mistakes you could be making:Mistake no. 1 – You make general New Year’s resolutions rather than specific ones.So you want... Read More

Goals Every New Gym Goer Needs to Have

Goals Every New Gym Goer Needs to Have

Are you joining the gym to lose weight or are you joining to increase strength? You need to establish your goals before you even set foot in the gym. Your goals will determine not just your workouts but also give you something to look forward to in... Read More

2019 Wellness Trends

2019 Wellness Trends

What are the top wellness trends for 2019?From all-natural skincare, home products and many more; 2019 promises to be the year of the clean and natural revolution!Here are the top 2019 wellness trends we’ve compiled that you’ll be seeing more this... Read More

2019 Fitness Trends

The American College of Sports Medicine (ACSM) recently released its annual “Worldwide Survey of Fitness Trends For 2019” list. Here are a few standout items and a few new trends that we’re excited to see more in the coming year.High Intensity... Read More

Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain

The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

2019 Health and Wellness Trends

2019 Health and Wellness Trends

Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More

Runner running in the snow

How to Stay Healthy and Fit During the Winter

The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More

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