Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
According to one study reported by Healthline, only 20% of dieters are successful at maintaining weight loss for at least one year. For the rest of the 80%, maintaining weight loss is a massive struggle.There are many reasons why most dieters fail... Read More
Strength training builds muscles, cardio improves aerobic health and stretching keeps us flexible and limber.Stretching is something we do at the start of every activity. It’s become so routine that we forget how important it is and why we should be... Read More
The key to long-term weight loss is making a change for life. It’s about turning new behaviors into lifetime habits. We’ve listed 7 habits you can adapt today to help you lose weight and keep it off for good!1. Eat a high-protein breakfast – Protein... Read More
It’s normal to have a little bit of pain after exercise. You may feel sore after a good run. But when should you worry?Here are a few walking and running symptoms that you should never ignore.Aches and Pains and What they Could MeanDo you have a... Read More