Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain

The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

2019 Health and Wellness Trends

2019 Health and Wellness Trends

Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More

Runner running in the snow

How to Stay Healthy and Fit During the Winter

The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More


How to Have a Healthier Thanksgiving

Thanksgiving is a time for food, festivities and football. It’s the time for turkey and stuffing, sweet potato casserole, pumpkin pie, green beans, and mash potato – basically all the good stuff. But all that good food totals to almost 2 or 3 times... Read More

Two glasses of cold charcoal lemonade detox

Benefits of Activated Charcoal

Last year, the goth food trend wave exploded with black ice cream, black burgers, back lattes and every kind of “goth” food imaginable. The main ingredient that gave goth food its “darkness” was activated charcoal.Activated charcoal was once... Read More

Junk food

Why Is Obesity Getting Worse?

According to the CDC, more than one-third, around 36.5%, of American adults are obese. That’s an estimated 160 million obese or overweight Americans. A 141.72% increase from four decades ago.The State of Obesity annual report for 2016 showed that... Read More

Diner taking a picture of her meal

Best Food Tracking Apps

One of the key equations to weight loss is to eat less and move more. You need to burn more calories than you’re taking in. Creating that calorie deficit leads to weight loss. The average woman needs around 2000 calories per day to maintain their... Read More

phantom fat

What Is “Phantom Fat” Syndrome?

Weight loss, especially significant weight loss, can be life changing. But for a few people who struggle with “Phantom Fat Syndrome” it can be difficult for them to see the benefits of all their hard work - literally.What is Phantom Fat Syndrome?... Read More

fat loss

Where Does Fat Go When You Lose Weight?

What do you think happens to fat when you lose weight? Does it become energy or heat? Is it excreted as waste? Does it get turned into muscle? Do you sweat it out?Surprisingly, even a vast number of health professionals, dietitians and trainers don’... Read More

woman drinking green tea

Drinks That Can Help In Weight Loss

Ditch the soda and reach for these 5 drinks instead. These drinks have been shown to help with weight loss and weight management. Chances are, you already enjoy some of the drinks on our list so it’s even more reason to keep enjoying them. So drink... Read More

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