Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More
What do you think happens to fat when you lose weight? Does it become energy or heat? Is it excreted as waste? Does it get turned into muscle? Do you sweat it out?Surprisingly, even a vast number of health professionals, dietitians and trainers don’... Read More