Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain

The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

2019 Health and Wellness Trends

2019 Health and Wellness Trends

Eco Keto or Conscious Keto DietThe Keto diet or Ketogenic diet is a high-fat, low-carbohydrates eating plan. It’s designed to bring your body to a metabolic state called Ketosis. When your body is in ketosis, it runs primarily on fat either from the... Read More

Runner running in the snow

How to Stay Healthy and Fit During the Winter

The holiday season is one of the busiest times of the year. Unfortunately, that means staying healthy all season long quickly becomes the last of our priorities.But it doesn’t have to be that way. We have tips and tricks to help you stay healthy and... Read More

Olive oil and Avocado oil

Avocado Oil vs. Olive Oil: Which is Better for You?

Move over Olive oil, there’s a new trendy oil in town! Much like the ubiquitous avocado toast, Avocado oil came along and gained popularity with the all-avocado trend. But can it replace Olive oil as your pantry staple? Is Avocado oil healthier? We... Read More

Gut Bacteria Makes It Harder To Lose Weight

Could Gut Bacteria Make It Harder To Lose Weight?

So you’ve tried everything. You’ve dieted and exercised but nothing seems to work. The pounds are just not coming off. What if we told you that your gut bacteria might be to blame? Sounds ridiculous, right?As odd as it sounds, recent animal and... Read More

Woman stress eating

Ways to Stop Stress Eating

Do you find yourself hitting the Haagen-Dazs hard after a tough day at work? Do you eat even when you’re not hungry? Do you eat to feel better? Do you reward yourself with food? Do you eat more in stressful situations compared to less stressful ones... Read More

Chicken Dinner

White Meat vs. Dark Meat: Which is better?

The whole dark meat vs. white meat debate always comes up during the holidays. Some people prefer white meat while others swear by dark meat. But which is better for you? We weigh in whether dark meat really deserves the bad rap or if white meat... Read More


How to Have a Healthier Thanksgiving

Thanksgiving is a time for food, festivities and football. It’s the time for turkey and stuffing, sweet potato casserole, pumpkin pie, green beans, and mash potato – basically all the good stuff. But all that good food totals to almost 2 or 3 times... Read More

Comfort foods under 350 calories

Comfort Food Under 350 Calories

Just because you’re on a diet doesn’t mean you can’t indulge on comfort foods. We’ve compiled 13 of our favorite healthy comfort foods under 350 calories per serving.Beef and Beer Chili – 261 calories for a serving[[{"fid":"738","view_mode":"default... Read More

1200-Calorie Meal Ideas

1200-Calorie Meal Ideas

So you’ve finally decided to lose weight. Great! The next big question is, where do you start? It can be overwhelming especially for a first timer. But the trick is to keep is simple. One of the best ways to start is with the 1,200 calorie diet.What... Read More

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