Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Big Breakfast

Which is Better for Weight Loss: Big Breakfast or Small Dinner?

The old adage goes “Eat breakfast like a king, lunch like a prince, and dinner like a pauper “. When you’re trying to lose weight, it helps to arm yourself with the right tools and advice to succeed. Most people don’t realize how important meal... Read More

Shirataki Recipes

Shirataki Recipes

What if we told you that you could have a pasta alternative with nearly zero calories and carbs? Now you can enjoy your favorite comfort foods without the guilt! Too good to be true? Nope, this “miracle” noodle actually exists!Shirataki noodles have... Read More

Woman drinking water after workout

Hydrating Post-Workout Drinks

Turns out a sports drink may not be the best drink to consume after your workout. Yes, they hydrate and replenish lost electrolytes, but they’re mainly developed for hardcore athletes and not the average person who exercises.According to Consumer... Read More

How Water Weight Affects Weight Loss

How Water Weight Affects Weight Loss

If you’re just starting out in your weight loss journey, you may notice your weight fluctuate on the scale. You may even be shocked at how much weight you’re losing. That weight is water weight.What is water weight?When we lose weight we lose fat,... Read More

Woman eating late night dinner

How Late is Too Late to Eat Dinner

With our busy lifestyles, we don’t always have the time to sit down and eat dinner on time. We end up getting a late night meal to go and more often than not, it’s not the healthiest meal option to have.But can eating late at night pack on the... Read More

Summer Picnic

Picnic Foods Under 350 Calories

Make the most of the last days of summer with these great picnic recipes under 350 calories!Pulled Pork Sandwiches with Sriracha BBQ SauceCalories: 240 calories for one sandwich, serves 12 This pulled pork sandwich with a spicy twist from My Recipes... Read More

Habits That Can Help You Lose Weight And Keep It Off

Habits That Can Help You Lose Weight And Keep It Off

The key to long-term weight loss is making a change for life. It’s about turning new behaviors into lifetime habits. We’ve listed 7 habits you can adapt today to help you lose weight and keep it off for good!1. Eat a high-protein breakfast – Protein... Read More

Woman weighing herself on a digital scale

How Much Weight Should You Be Losing?

When you’re trying to lose weight, it’s easy to go overboard and lose as much weight in as little time as possible. You may even think that you’re doing your body good by cutting calories drastically and losing weight fast. The truth is you’re just... Read More

kitchen gadgets

Healthy Cooking Gadgets

Sometimes you need a little help in the kitchen to eat healthy. Well, we’ve got must-have cooking gadgets that make making healthy foods easier.Instant Pot or Crock Pot Multi-CookerFans have been raving about the Instant Pot for some time now. This... Read More

Grilled cheese sandwich

Grilled Cheese Sandwiches under 400 Calories

Who doesn’t love a grilled cheese sandwich? Unfortunately, a regular grilled cheese sandwich can have as much as 500 calories per serving! Yikes! So we set out to find the tastiest and healthiest grilled cheese sandwich under 400 calories!Lightened... Read More

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