Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

sleepy woman

What to Eat to Get More Energy


Do you often find yourself feeling sleepy in the afternoons? Well, you’re not alone. It’s perfectly normal to feel a little tired and drained around 1:00PM to 3:00PM in the afternoon. But why do we feel that way? And more importantly, what can we... Read More

1 Minute Life Hacks

1 Minute Tips To a Better and Healthier You


Sometimes all it takes is 60 seconds for a small change to make a big impact in your life! Here are some 1-minute life hacks to a better and healthier you:1. Hug it out – Just one hug from someone you love or care about makes a big difference. And... Read More

Stress and Weight Gain

The Link Between Stress and Weight Gain


In our article, ‘Ways to Stop Stress Eating’ we talked about how stress makes us more susceptible to overeat. In this article, we’ll explore the physiological effects of stress on a person and its relationship to weight gain and obesity.What is... Read More

Foods for Healthy and Glowing Skin

Foods for Healthy and Glowing Skin


You are what you eat. The same can be said for our skin. These foods provide your skin with the right compounds, vitamins, and nutrients for healthy and glowing skin. So eat your way to healthy clear skin with these skin superfoods!Green TeaGreen... Read More

What Are The Healthiest Fast Food Options?

What Are The Healthiest Fast Food Options?


When you want to lose weight, the best way to do it is to cook your meals yourself. That way you can control ingredients, portion sizes and cooking method. Unfortunately, you can’t always get hold of fast healthy meals all the time. So here’s what... Read More

New Year's Resolution Mistakes

The Six New Year’s Resolution Mistakes You’re Making


Around 50% of us will make a New Year’s resolution this year but only 10% of us will achieve our goals. Here are some of the mistakes you could be making:Mistake no. 1 – You make general New Year’s resolutions rather than specific ones.So you want... Read More

2019 Wellness Trends

2019 Wellness Trends


What are the top wellness trends for 2019?From all-natural skincare, home products and many more; 2019 promises to be the year of the clean and natural revolution!Here are the top 2019 wellness trends we’ve compiled that you’ll be seeing more this... Read More

2019 Food Trends

2019 Food Trends


2018 was a great food year! We had Thai-inspired rolled ice cream, naked cakes, the Impossible Burger, the comeback of ancient grains like Spelt, and endless Poké bowls. As we say “Goodbye” to 2018 and say “Hello” to 2019, we take a look at the top... Read More

Low stomach acid

Low Stomach Acid


Low stomach acid or Hypochlorhydria is a disorder that doesn’t get talked about enough. But it could be the reason behind your bloating, bowel issues, nutrient deficiencies, heartburn, and chronic upset stomach.According to Healthline, “... Read More

Holiday Weight Gain

Tricks to Avoid Holiday Weight Gain


The Holidays are filled with food traps that can easily derail your diet. But we have easy tips and tricks that you can arm yourself to avoid the dreaded holiday bulge!Tip 1: Get moving and keep movingIt doesn’t matter if you have an hour or just 30... Read More

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