Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

sleepy woman

What to Eat to Get More Energy


Do you often find yourself feeling sleepy in the afternoons? Well, you’re not alone. It’s perfectly normal to feel a little tired and drained around 1:00PM to 3:00PM in the afternoon. But why do we feel that way? And more importantly, what can we... Read More

1 Minute Life Hacks

1 Minute Tips To a Better and Healthier You


Sometimes all it takes is 60 seconds for a small change to make a big impact in your life! Here are some 1-minute life hacks to a better and healthier you:1. Hug it out – Just one hug from someone you love or care about makes a big difference. And... Read More

Stress and Weight Gain

The Link Between Stress and Weight Gain


In our article, ‘Ways to Stop Stress Eating’ we talked about how stress makes us more susceptible to overeat. In this article, we’ll explore the physiological effects of stress on a person and its relationship to weight gain and obesity.What is... Read More

Foods for Healthy and Glowing Skin

Foods for Healthy and Glowing Skin


You are what you eat. The same can be said for our skin. These foods provide your skin with the right compounds, vitamins, and nutrients for healthy and glowing skin. So eat your way to healthy clear skin with these skin superfoods!Green TeaGreen... Read More

The Health Benefits of Walking

The Health Benefits of Walking


Walking is the most popular form of exercise for a reason. Walking is the first exercise professionals recommend for people just staring their fitness journey or returning to exercise from injury.This National Walking Day, help us celebrate the... Read More

What Are The Healthiest Fast Food Options?

What Are The Healthiest Fast Food Options?


When you want to lose weight, the best way to do it is to cook your meals yourself. That way you can control ingredients, portion sizes and cooking method. Unfortunately, you can’t always get hold of fast healthy meals all the time. So here’s what... Read More

New Year's Resolution Mistakes

The Six New Year’s Resolution Mistakes You’re Making


Around 50% of us will make a New Year’s resolution this year but only 10% of us will achieve our goals. Here are some of the mistakes you could be making:Mistake no. 1 – You make general New Year’s resolutions rather than specific ones.So you want... Read More

Goals Every New Gym Goer Needs to Have

Goals Every New Gym Goer Needs to Have


Are you joining the gym to lose weight or are you joining to increase strength? You need to establish your goals before you even set foot in the gym. Your goals will determine not just your workouts but also give you something to look forward to in... Read More

2019 Wellness Trends

2019 Wellness Trends


What are the top wellness trends for 2019?From all-natural skincare, home products and many more; 2019 promises to be the year of the clean and natural revolution!Here are the top 2019 wellness trends we’ve compiled that you’ll be seeing more this... Read More

2019 Food Trends

2019 Food Trends


2018 was a great food year! We had Thai-inspired rolled ice cream, naked cakes, the Impossible Burger, the comeback of ancient grains like Spelt, and endless Poké bowls. As we say “Goodbye” to 2018 and say “Hello” to 2019, we take a look at the top... Read More

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