Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
Are you planning on adding strength training to your weight loss plan? You should! Weight lifting doesn’t just build muscles, it has plenty of other benefits from lowering your risk for cardiovascular diseases, preventing cognitive decline, and even... Read More
Who doesn’t love a grilled cheese sandwich? Unfortunately, a regular grilled cheese sandwich can have as much as 500 calories per serving! Yikes! So we set out to find the tastiest and healthiest grilled cheese sandwich under 400 calories!Lightened... Read More
Sometimes all it takes is 60 seconds for a small change to make a big impact in your life! Here are some 1-minute life hacks to a better and healthier you:1. Hug it out – Just one hug from someone you love or care about makes a big difference. And... Read More