Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

Different healthy smoothies

Benefits of a One Day Cleanse


Have you ever had one of those days where something just isn’t right with your body? Days when you barely have energy, you’re tired and a little under the weather?Maybe your body is trying to tell you something. Sometimes we need to take time out of... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade


VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

Two glasses of cold charcoal lemonade detox

Benefits of Activated Charcoal


Last year, the goth food trend wave exploded with black ice cream, black burgers, back lattes and every kind of “goth” food imaginable. The main ingredient that gave goth food its “darkness” was activated charcoal.Activated charcoal was once... Read More

Junk food

Why Is Obesity Getting Worse?


According to the CDC, more than one-third, around 36.5%, of American adults are obese. That’s an estimated 160 million obese or overweight Americans. A 141.72% increase from four decades ago.The State of Obesity annual report for 2016 showed that... Read More

Diner taking a picture of her meal

Best Food Tracking Apps


One of the key equations to weight loss is to eat less and move more. You need to burn more calories than you’re taking in. Creating that calorie deficit leads to weight loss. The average woman needs around 2000 calories per day to maintain their... Read More

Health Benefits of EGCG in Green Tea

The Health Benefits of EGCG in Green Tea Extract


Chinese medicine has long considered green tea a health elixir. Today, green tea and its potential health benefits have attracted the interest from the global scientific community as a possible alternative treatment for a slew of illnesses.Green Tea... Read More

woman getting food from buffet

How to Get Back on Track after Gaining Weight


A lot of us started the New Year with goals to lose weight and get healthier. But how many of us are still on track at this stage in the year?A study conducted by the University of Scranton suggests that just 8% of us ever archive our New Year's... Read More

phantom fat

What Is “Phantom Fat” Syndrome?


Weight loss, especially significant weight loss, can be life changing. But for a few people who struggle with “Phantom Fat Syndrome” it can be difficult for them to see the benefits of all their hard work - literally.What is Phantom Fat Syndrome?... Read More

fat loss

Where Does Fat Go When You Lose Weight?


What do you think happens to fat when you lose weight? Does it become energy or heat? Is it excreted as waste? Does it get turned into muscle? Do you sweat it out?Surprisingly, even a vast number of health professionals, dietitians and trainers don’... Read More

woman drinking green tea

Drinks That Can Help In Weight Loss


Ditch the soda and reach for these 5 drinks instead. These drinks have been shown to help with weight loss and weight management. Chances are, you already enjoy some of the drinks on our list so it’s even more reason to keep enjoying them. So drink... Read More

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