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Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.



Woman running in a track field

Fitness Trackers - Do They Work?

Millions of people use fitness trackers in their day-to-day activities as a way to measure their physical activity, keep tabs on calorie expenditure, track heart rate and more.The wearable market is currently worth billions and is forecasted to... Read More

Woman holding up a donut

Strategies to Help You Control Appetite and Hunger

Hungry girls and guys all know the feeling. It’s almost like our stomachs have a mind of their own. Whether it's donuts at 10 in the morning even though you just ate brunch or a big frappe after lunch; our hunger almost always gets the better of us.... Read More

Woman drinking a detox drink

How Do Detox Drinks Help You?

Environmental toxins like lead, mercury, phthalates, BPA, and even trace levels of arsenic are found everywhere. We come in contact with these toxins from ingesting them, inhaling or indirect contact as in the case of third hand smoke.A survey... Read More

Image of a full refrigerator

Best Things to Eat For a Midnight Snack

You never know when the midnight munchies will strike, so arm yourself with these diet-safe midnight snack tips and recipes for the next time you have a hankering for some grub. Ideally, try to limit your midnight snacks to 200 calories or less so... Read More

Woman having healthy balanced breakfast in bed

Why Breakfast is the Most important Meal of the Day

Breakfast is the most important meal of the day. But with people’s busy and hectic schedules, who has time for breakfast? Just grab a protein bar and you’re good to go, right? Wrong. Breakfast eaters have it better and they enjoy more benefits than... Read More

Lemon halves

Why Lemons Are Great For Your Health

I can never understand why lemons aren’t used more. They’re a versatile fruit with sweet and savory applications. Moroccan and Middle Eastern cuisines use lemons both fresh and preserved in savory dishes to transform stews and add an extra depth of... Read More

Weight loss myths

Weight Loss Myths and Facts

When it comes to weight loss there’s a lot of conflicting content on the internet. So we dissect 3 of the biggest weight loss myths and look at the facts.All calories sources are equalCalories from protein, carbohydrates and fats give us energy but... Read More

women having lunch

Glucomannan for Weight Loss and Weight Control

One in three American adults over 20 is obese. It’s a pretty shocking statistic and it’s led millions of Americans in search of a weight loss magic pill, the latest diet fad or other more drastic measures like bariatric surgery.Currently, the market... Read More

glass of water

Health Benefits of Drinking Water

Water is life. Up to 60% of our body is made up of water. It’s such a vital aspect of our lives but one we tend to overlook. So here are six reasons why you should be drinking more water.Hydration and Physical performance – It’s important to keep... Read More

Woman eating a fruit salad

Tips for First-Time Vegans

Deciding and committing to a vegan lifestyle is a massive step but more and more people are turning to veganism either for personal beliefs or for health reasons this year. According to an industry report from Report Buyer entitled ‘Top Trends in... Read More

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