Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender


How and What to Eat After a Cleanse

Breaking the Master Cleanse fast is as equally important as preparing for it. Your body and digestive system need to slowly adapt to solid food. That is why the author of the Master Cleanse, Stanley Burroughs, recommends a multi-day ease out period.... Read More

World Cancer Day 2018

How a Healthy Life Can Help Prevent Cancer

Cancer prevention is tricky. The science is still evolving and each day studies are published, verified or challenged by the medical community. However, if you’re concerned about cancer and want some way to prevent it and maybe take a more proactive... Read More

Healthy Super Bowl Appetizers

How to Have a Healthy Super Bowl Party

The average American snacks between 5,000 to 6,000 calories on Super Bowl Sunday. But here’s how to make your game day staples a lot healthier.Swap out unhealthy foods for healthier versionsThere are many ways you can make a dish healthier. Swapping... Read More


Slimming Superfoods That Complement the Simply Slender Master Cleanse

Superfoods are nutritionally dense foods that help prevent diseases, enhance physical and mental development as well as reduce inflammation.Here are 8 delicious superfoods known to contribute to weight loss and weight control. These are the... Read More

Master Cleanse Ingredients

What Makes Simply Slender Different Than the Traditional Master Cleanse

Building a Better Master Cleanse FormulaLemon juice, Grade B maple syrup, cayenne pepper and water - the traditional Master Cleanse recipe, has remained unchanged since the 1940s. This formula makes for a great cleanser, but sorely lacking in... Read More

Root Crops

The Best Things to Get At A Farmer's Market

Your local farmer’s market is a great way for you to start eating healthily. It’s a treasure trove of organic, fresh and prepared ingredients. Here are a few must-get farmer’s market produce to buy on your next visit.TomatoesThe tomatoes at the... Read More

10 Amazing Benefits of Lemons

10 Amazing Benefits of Lemons

It’s already a well-known fact that lemons are great. However, the health benefits listed here, make them even more amazing.Here are 10 awesome health benefits that you may not know about lemons.1. Lemons are a great source of Vitamin CJust 1 lemon... Read More

Foods To Avoid

What foods should you avoid when trying to lose weight?

When you’re trying to lose weight, half of the battle is choosing what foods to eat and what to stay away from. Unfortunately, dieters unwittingly fall into “food traps” that can sabotage their weight loss goals.Here are 8 foods you should stay far... Read More

Push Ups

Simple Workouts You Can Do At Home to Help You Lose Weight

You don’t need a gym membership or equipment to start exercising. You can certainly do it at home. If you want to lose weight, WebMD recommends you try to get at least 200 minutes (that’s a little over 3 hours) of exercise in a week. It’s... Read More

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