Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender

Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.

Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.

 

 

1200-Calorie Meal Ideas

1200-Calorie Meal Ideas


So you’ve finally decided to lose weight. Great! The next big question is, where do you start? It can be overwhelming especially for a first timer. But the trick is to keep is simple. One of the best ways to start is with the 1,200 calorie diet.What... Read More

Thanksgiving

How to Have a Healthier Thanksgiving


Thanksgiving is a time for food, festivities and football. It’s the time for turkey and stuffing, sweet potato casserole, pumpkin pie, green beans, and mash potato – basically all the good stuff. But all that good food totals to almost 2 or 3 times... Read More

Root Crops

The Best Things to Get At A Farmers' Market


Your local farmer’s market is a great way for you to start eating healthily. It’s a treasure trove of organic, fresh and prepared ingredients. Here are a few must-get farmers' market produce to buy on your next visit.TomatoesThe tomatoes at the... Read More

Two women drinking beer

Can Activated Charcoal Help with Hangovers?


Maybe you should have stopped with that one glass of red wine. Maybe it was the tequila shots after that did it. Either way, its 1 o'clock in the afternoon; you have a throbbing headache, dry mouth, queasy stomach, and have barely enough energy to... Read More

Foods to eat when cleansing or detoxing

Foods that Complement the Simply Slender Charcoal Lemonade


VegetablesWe recommend that you load up on vegetables while you’re cleansing with Simply Slender Charcoal Lemonade. Vegetables are rich in nutrients, vitamins and phytochemicals that aid in hormone regulation; they help in the prevention of cellular... Read More

Different healthy smoothies

Benefits of a One Day Cleanse


Have you ever had one of those days where something just isn’t right with your body? Days when you barely have energy, you’re tired and a little under the weather?Maybe your body is trying to tell you something. Sometimes we need to take time out of... Read More

Two glasses of cold charcoal lemonade detox

Benefits of Activated Charcoal


Last year, the goth food trend wave exploded with black ice cream, black burgers, back lattes and every kind of “goth” food imaginable. The main ingredient that gave goth food its “darkness” was activated charcoal.Activated charcoal was once... Read More

Junk food

Why Is Obesity Getting Worse?


According to the CDC, more than one-third, around 36.5%, of American adults are obese. That’s an estimated 160 million obese or overweight Americans. A 141.72% increase from four decades ago.The State of Obesity annual report for 2016 showed that... Read More

Diner taking a picture of her meal

Best Food Tracking Apps


One of the key equations to weight loss is to eat less and move more. You need to burn more calories than you’re taking in. Creating that calorie deficit leads to weight loss. The average woman needs around 2000 calories per day to maintain their... Read More

Health Benefits of EGCG in Green Tea

The Health Benefits of EGCG in Green Tea Extract


Chinese medicine has long considered green tea a health elixir. Today, green tea and its potential health benefits have attracted the interest from the global scientific community as a possible alternative treatment for a slew of illnesses.Green Tea... Read More

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