Helpful Nutrition, Fitness And Lifestyle Articles from Simply Slender
Welcome to the Simply Slender blog, your online health, fitness, diet, weight loss, and wellness resource.
Our goal is to provide you with valuable information on the latest diet, exercise and weight loss news and trends to help you make smarter nutritional choices, exercise more efficiently and to help you live your healthiest life.
Strength training builds muscles, cardio improves aerobic health and stretching keeps us flexible and limber.Stretching is something we do at the start of every activity. It’s become so routine that we forget how important it is and why we should be... Read More
The key to long-term weight loss is making a change for life. It’s about turning new behaviors into lifetime habits. We’ve listed 7 habits you can adapt today to help you lose weight and keep it off for good!1. Eat a high-protein breakfast – Protein... Read More
It’s normal to have a little bit of pain after exercise. You may feel sore after a good run. But when should you worry?Here are a few walking and running symptoms that you should never ignore.Aches and Pains and What they Could MeanDo you have a... Read More
It’s time to move that ever-growing pile of unlaundered clothes, dust off your treadmill and put that to good use! Did you know that just 30 minutes a day of aerobic exercise can make a big difference in your life? According to a 2012 study, 30... Read More
Are you planning on adding strength training to your weight loss plan? You should! Weight lifting doesn’t just build muscles, it has plenty of other benefits from lowering your risk for cardiovascular diseases, preventing cognitive decline, and even... Read More